Concentrating on the supreme, ever-blissful Light within brings stability and tranquility…it is a place beyond sorrow.
- Expands the chest and front body while strengthening the back body
- Develops range of motion in the shoulders and strengthens the arch of the standing foot
- Tones and stretches the leg and hip muscles while stretching the hip flexors
- Develops concentration and balance and embodies the fiery power of Nataraja, a form of Shiva, the cosmic dancer