A great way to start the day...
yoga philosophy on the beach
Headstands help to stimulate and bring a fresh blood flow to your hypothalamus and pituitary glands, a set of “master glands” which help to regulate our bodies other glands and hormones. Thanks for demonstrating Lori!
I just wanted to express my love and gratitude to everyone at the shala. As you know I did not have much experience with yoga before I came out here, but not once did I feel like I was out of place or looked down on. You made me feel welcome from day one. I did not know what to expect but it was exceeded. I actually feel like I did learn so much about yoga and what it is actually about, and am excited to continue this journey and to continue to practice and educate myself. A piece of my heart will always be with you. Till we meet again. you will forever be my teacher.
Namaste :) - Anthony Salem