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Anjaneyesana (Crescent Lunge): Alignment: Front knee should be bent at a 90 degree angle. The back heel remains lifted so you are standing on the ball of your back foot. Tuck your tail under. Arms are overhead, palms facing each other. The back leg is strong - lift the back quadriceps and knee. Benefits: Creates flexible strength, promotes stability in the front and back of the torso and tones the lower body. |
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