マウイヨガ　－　ヨガのポーズ　backbend

model: Nadia

Urdehva Dhanurasana (Wheel)

Benefits:
This powerful pose encouraces emotional release, while releasing tension in the upper back, chest, shoulders and hips.

Alignment:
Knees stacked over your heels, feet hip-width apart. Hands are flat, next to your ears and your palms are down with fingertips toward your shoulder.

Pull your elbows in to align with your shoulders. Press your hips and rotate you inner thighs, shifting weight into your legs.

Focus gaze on the wall behind you & keep the neck relaxed.

(808) 283-4123
nadia@maui-yoga.com

マウイヨガ　－　ハワイ