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Maui Yoga & Dance Shala offering yoga classes, yoga teacher trainings, and yoga retreats in Maui, Hawaii

We offer fun, inspiring, uplifting yoga and dance classes for all levels and all ages, located at the Historical Paia Train Depot, 381 Baldwin Ave, Unit A, Paia, Maui, Hawaii

Our second location coming to Kihei-Wailea at Gateway Place in May!

34 Gateway Place Suite A-208, Wailea, Maui, Hawaii 96753

Wailea schedule will be up here soon!

- Meet Our Instructors
- Upcoming Events
- Teacher Trainings
- Read Our Blog


ALOHA! And welcome! MAHALO for visiting us. Please take a moment to enjoy our website and find out more about what we are here to offer.

THE MAUI YOGA AND DANCE SHALA is one of the most established and well recognized studios on Maui, Hawaii famous North Shore Paia. Owned by Nadia Toraman, who opened the doors to the first location over 15 years ago on Maui, The Shala is a highly popular place for locals and international visitors who come to enjoy top vinyasa yoga, hip hop, tahitian dance, belly dance, gentle yoga, acro yoga, hula, children's classes, hot yoga, kundalini yoga, jazz dance, kirtan, prenatal, and meditation, as well as 200-hr Yoga Instructor Certification Programs.

Recently moved to the picturesque and historical Old Train Depot at 381A Baldwin Avenue Paia Hawaii 96779, THE SHALA is just a 5 minute walk from the historical plantation town of Paia, and world famous beaches and surf spots of Paia Bay and Ho oikipa. Paia is a bustling town that draws visitors from all over the island, as far as Kihei, Lahaina, Makena, and Hana.

With 2 STUDIOS we offer numerous yoga and dance classes from early morning until late evening and cater to a wide variety of people of all ages and levels, from holiday makers looking to relax and unwind to top sports people who are here to surf, kiteboard, windsurf and cycle. YOGA CLASSES included the popular styles of Ashtanga Vinyasa Flow, Iyengar, Power, Therapeutic, Restorative and Pre natal Flow, Yin, Kundalini, Gentle, and Aloha Yoga.

We are proud to offer both 200hr and 300hr Yoga Alliance Registered YOGA TEACHER TRAININGS AND IMMERSIONS in Maui Hawaii. 2013 will see our new Retreat offerings of Yoga & Surf, Yoga & Stand up Paddle (SUP), Yoga & Kitesurfing and Yoga & Hiking.


Upcoming Teacher Trainings (see Teacher Training page for more details):





Our DANCE PROGRAM is just as exciting and includes Belly Dance, Hot Hula, West African Dance,Tahitian, and Urban Jazz.

Our KEIKI (CHILDREN) classes are expanding and we are pleased to offer Creative Dance, Ballet, Hula, Natural Gymnastics and Yoga classes.

Our TEACHERS are some of the best on the island and they live and breathe the spirit of Aloha! They are passionate, well trained and love meeting new people!

Keep an eye on our EVENTS page for upcoming workshops and special events, which include dance and music performances.

After class take a moment to visit the ONE LOVE CAFE and FARMERS MARKET. Drink coconut water straight from the coco, enjoy a freshly blended smoothie or veggie juice, or buy some local produce to take to the beach to enjoy after class.

Our BOUTIQUE showcases locally produced items ranging from yoga and leisure wear and jewelry, to yoga DVDs and yoga posters.

Our in-house team of MASSAGE therapists offer a range of styles including Thai, Lomi Lomi and Shiatsu. Treat yourself to a PRIVATE YOGA class and then massage for only $130.

Class Schedule & Prices

Drop in $20 ($17 Kama'aina with ID)
5 class pass $75 (valid 1 month)
10 class pass $140 (valid 2 months)
20 class pass $260 (valid 3 months)
30 class pass $360 (valid 4 months)

Sales Tax applies to New Passes & Credit Transactions Discounts: Seniors 10% off/ Students (Full time & under 21 yrs) 10% off

Private yoga, dance and work out lessons available for groups, families, weddings, and also studio is for rent for parties, photo shoots, music and art events, workshops, etc..

Monday

8:00AM - 9:00AM
Cher
8:30AM - 9:30AM
Sarah A
9:15AM - 10:30AM
Sarah C
10:30AM - 11:30PM
Sarah C
11:30AM - 12:30PM
Katrina
3:00PM - 3:45PM
Lisanna
4:00PM - 5:00PM
Lisanna
4:00PM - 5:00PM
Angela
5:00PM - 6:15PM
5:00PM - 6:30PM
6:30PM - 8:00PM
Sarah A

Tuesday

8:00AM - 9:00AM
Sarah A
8:30AM - 9:30AM
Emilia
9:15AM - 10:45AM
4:00PM - 5:00PM
Noe
4:00PM - 5:00PM
Clover
5:00PM - 6:30PM
5:15PM - 6:15PM
Clover
6:30PM - 8:00PM
Emilia
6:30PM - 8:00PM
Clover
6:30PM - 8:00PM
Christine

Wednesday

8:00AM - 9:00PM
Cher
8:30AM - 9:30AM
Karen Mor
9:15AM - 10:30AM
Sarah C
10:30AM - 11:30AM
Sarah
3:00PM - 3:45PM
Lisanna
3:00PM - 3:45PM
4:00PM - 5:00PM
Lisanna
4:00PM - 5:00PM
Angela
5:00PM - 6:30PM
5:15PM - 6:15PM
Sarah A
6:30PM - 7:30PM
Noe
6:30PM - 8:00PM
Sarah A

Thursday

8:00AM - 9:00AM
Sarah A
8:30AM - 9:30AM
Hazie
9:15AM - 10:30AM
11:15AM - 12:45PM
Alan
3:00PM - 3:45PM
Severn
4:00PM - 5:00PM
Noe
4:00PM - 5:00PM
Angela
5:00PM - 6:30PM
6:00PM - 7:15PM
6:30PM - 8:00PM
Cher

Friday

8:00AM - 9:00AM
Cher
8:30AM - 9:30AM
Angela
9:15AM - 10:30AM
Sarah C
10:30AM - 11:30AM
Sarah C
11:30AM - 12:30PM
Katrina
4:00PM - 5:00PM
Clover
5:15PM - 6:30PM
Lisanna
5:30PM - 6:30PM

Saturday

8:00AM - 9:00AM
Clover
8:30AM - 9:30AM
Noe
9:15AM - 10:30AM
Clover

Sunday

8:30AM - 9:30AM
Hazie
9:15AM - 10:30AM
Sarah A
11:15AM - 12:45PM
Alan
5:00PM - 6:30PM
Jonath